What Is Meditation?

Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health.

Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being.

Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.

What Is 5 Minute Meditation?

Although great success in meditation tends to follow in-depth practise for extended periods of time, it is possible to at least start to get some benefits even with short spells of meditating. Such as a quick 5 minutes each day. Which is where this podcast comes in, with a new meditation added every Monday.

Is It For Me?

These are designed to be suitable for everyone from complete beginner to seasoned professional, and all stages in between.

In short – if you have ever fancied giving meditation a go, these 5 minute meditations are a great starting point!

How to Listen to The Show

Each episode premieres right here at noon (UK time) every Monday.

You can catch-up on podcast or video at any time on a variety of different platforms, and you can get all the episodes (both in audio and in video format) further down this very page – the choice is yours!

Podchaser - 5 Minute Meditation

Catch Up With All The Episodes

You can catch every single episode, together with show notes, information and contact details for each guest, and more, by selecting each episode below.