Bodily Awareness
5 Minute Meditation
5 Minute Meditation
Bodily Awareness

About This Meditation

Bodily Awareness

Usually when we meditate, we focus our attention on awareness of our mind, awareness of our thoughts, awareness of what’s going on around us.

In this meditation, we take the time to focus our awareness on our body itself.

Let’s spend a few minutes in quiet contemplation, becoming aware of our body, its different feelings and tensions and sensations, and listening to it to see if we can start to find out what our body wants to tell us.

The more we are aware of our body and what it wants to say to us, the better able we are to nurture and protect our body – so that it can continue to nurture and protect us in return.

The very definition of a win-win outcome!

It’s time to get curious about what your body is feeling right now…

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there!

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