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Bodily Awareness
Usually when we meditate, we focus our attention on awareness of our mind, awareness of our thoughts, awareness of what’s going on around us.
In this meditation, we take the time to focus our awareness on our body itself.
Let’s spend a few minutes in quiet contemplation, becoming aware of our body, its different feelings and tensions and sensations, and listening to it to see if we can start to find out what our body wants to tell us.
The more we are aware of our body and what it wants to say to us, the better able we are to nurture and protect our body – so that it can continue to nurture and protect us in return.
The very definition of a win-win outcome!
It’s time to get curious about what your body is feeling right now…
As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.
It would be wonderful if you felt able to support this podcast in some way.
Whether that’s via a like / comment / share, by buying me a virtual cup of tea, by becoming a Patreon supporter like Captain Magic Lion, Michael Beeson, and Derek Duncan and others, or by sponsoring it like Newton’s Nuggets have, your support is most gratefully appreciated!
Every little bit helps, as a British supermarket sort of says!
You can check out how, and get involved, by going here.
These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.
You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.
See you there!
It would be wonderful if you felt able to support this podcast in some way. Whether that’s
your support is most gratefully appreciated!
You can check out how, and get involved, by going here.
These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, every second Tuesday at noon – 1:30pm I run a fortnightly online networking meeting called Mindful Networking. The meetings are fun, friendly, and open to everyone – see you there!
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