.castos-player .powered-by{--wpr-bg-8ff71a68-fe18-41c1-974e-6e1fec7afd91: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/castos-logo-light.svg');}.castos-player .powered-by{--wpr-bg-b440211f-67ee-4d0f-bba8-374033e487d2: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/castos-logo-dark.svg');}.castos-player .play-progress .play-pause-controls .play-btn{--wpr-bg-d1842585-9562-485e-baa0-6e98c56335db: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-play.svg');}.castos-player .play-progress .play-pause-controls .pause-btn{--wpr-bg-26fa0f31-db8c-4db5-a321-ae45cb391f77: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-pause.svg');}.castos-player.light-mode .powered-by{--wpr-bg-0ac427d3-368a-4582-8104-e37911909087: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/castos-logo-dark.svg');}.castos-player.dark-mode .powered-by{--wpr-bg-af64fe7f-c077-4f87-9f1a-c3d54b374320: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/castos-logo-light.svg');}.castos-player .playlist__item.active h2:before{--wpr-bg-9b82d958-9a25-4687-857f-0f16d164c7b3: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/active-indicator.svg');}#sec-primary .iti__flag{--wpr-bg-fd94dc02-ace1-40fe-8801-718398486500: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/smart-events-calendar/public/images/flags.png');}#sec-primary .iti__flag{--wpr-bg-000abf1b-055e-4610-9e47-20f2206cff5d: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/smart-events-calendar/public/images/flags@2x.png');}#sf-primary .sf-post-content-full-content .gamipress-earnings-table td.gamipress-earnings-col.gamipress-earnings-col-thumbnail.gamipress-earnings-col-empty{--wpr-bg-da9fb432-e9f9-490f-aca0-475b5a2a1c90: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/smart-forum-builder/public/images/token.png');}#sf-primary .sf-model-wrapper.sf-points-earn-modal .sf-model-box{--wpr-bg-198c0fdb-5d28-4169-a8cd-5b61cab68365: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/smart-forum-builder/public/images/confetti-banner-img-min.png');}.scp-container .iti__flag{--wpr-bg-642d7281-6770-4d62-b357-d0501c7cd6e0: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/smart-creator-press/public/images/flags.png');}.scp-container .iti__flag{--wpr-bg-5ba9abb6-3167-4fa0-9a14-7b5253272a04: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/smart-creator-press/public/images/flags@2x.png');}.ui-widget-header{--wpr-bg-20ccbd8d-a9c1-4d7f-b7fc-0725a58ba8a6: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-bg_highlight-soft_75_cccccc_1x100.png');}.ui-state-default,.ui-widget-content .ui-state-default,.ui-widget-header .ui-state-default,.ui-button,html .ui-button.ui-state-disabled:hover,html .ui-button.ui-state-disabled:active{--wpr-bg-35b021a8-6c5c-4a3e-9be5-2fa251e96ff2: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-bg_glass_75_e6e6e6_1x400.png');}.ui-state-hover,.ui-widget-content .ui-state-hover,.ui-widget-header .ui-state-hover,.ui-state-focus,.ui-widget-content .ui-state-focus,.ui-widget-header .ui-state-focus,.ui-button:hover,.ui-button:focus{--wpr-bg-d1a8612e-e9e5-44ff-ab9b-fe729d697f69: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-bg_glass_75_dadada_1x400.png');}.ui-state-active,.ui-widget-content .ui-state-active,.ui-widget-header .ui-state-active,a.ui-button:active,.ui-button:active,.ui-button.ui-state-active:hover{--wpr-bg-fcf74445-3a78-473b-8f4b-0785ea7ba8ca: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-bg_glass_65_ffffff_1x400.png');}.ui-state-highlight,.ui-widget-content .ui-state-highlight,.ui-widget-header .ui-state-highlight{--wpr-bg-cb83883f-2362-40c0-a365-65a79234e119: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-bg_glass_55_fbf9ee_1x400.png');}.ui-state-error,.ui-widget-content .ui-state-error,.ui-widget-header .ui-state-error{--wpr-bg-83bce5d3-f17d-4487-b224-5a63f9965479: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-bg_glass_95_fef1ec_1x400.png');}.ui-icon,.ui-widget-content .ui-icon{--wpr-bg-3698209b-d828-43c5-97d2-254964ebe5d1: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-icons_222222_256x240.png');}.ui-widget-header .ui-icon{--wpr-bg-62b584e8-6996-4489-a19e-c50fb05940da: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-icons_222222_256x240.png');}.ui-state-hover .ui-icon,.ui-state-focus .ui-icon,.ui-button:hover .ui-icon,.ui-button:focus .ui-icon{--wpr-bg-b9b2a494-6f2d-494d-bdfa-6ca8346226dd: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-icons_454545_256x240.png');}.ui-state-active .ui-icon,.ui-button:active .ui-icon{--wpr-bg-0313e4a0-1c1f-43bf-ae8c-59344988c159: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-icons_454545_256x240.png');}.ui-state-highlight .ui-icon,.ui-button .ui-state-highlight.ui-icon{--wpr-bg-f4140f49-5837-421f-8367-e503a93d1e16: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-icons_2e83ff_256x240.png');}.ui-state-error .ui-icon,.ui-state-error-text .ui-icon{--wpr-bg-015b9016-de16-4472-aa38-0a1b73e29e54: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-icons_cd0a0a_256x240.png');}.ui-button .ui-icon{--wpr-bg-c4505a9c-7c22-4a93-9555-b812f26a12c1: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-icons_888888_256x240.png');}.rll-youtube-player .play{--wpr-bg-1192eada-75fe-4357-b3e3-fc7d4bfa97f7: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/wp-rocket/assets/img/youtube.png');}

Butterfly

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Butterfly

00:00 / 5:24

A fun way to learn to detach easily and effortlessly, inspired by a beautiful butterfly, awaits you in this week's meditation.

About This Meditation

Butterfly

Being able to detach from things which don’t serve us, allowing us to focus on doing what we want to do without distraction. It’s wonderful to be able to do, but how do we get there?

That’s what we explore with this meditation, inspired by a beautiful butterfly!

Let’s give it a go, experiencing detachment, freedom, and serenity.

Just for 5 minutes…

Supporting This Podcast

Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

By giving a like / comment / share on the socials
By sharing it with those you think might enjoy it
By subscribing and reviewing on your favourite platform
By buying me a nice cup of tea ☕️

your support is most gratefully appreciated!

Subscribe for Free

About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.