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[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”3/4″][ultimate_heading main_heading=”About This Meditation…” alignment=”left”][/ultimate_heading][vc_column_text]Peace and Goodwill

Christmas is traditionally viewed as a time of peace and goodwill to all on Earth.

However, how many of us truly practise this for ALL – for those we dislike, for those we perceived have wronged us, as well as those we love?

For just 5 minutes, let’s meditate on radiating peace and goodwill to all, to friend and foe alike, and see how good it feels – and perhaps, just perhaps, bring some of that into our daily life.

After all, it IS Christmas…!

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.[/vc_column_text][ultimate_heading main_heading=”If You Enjoyed This Episode…” alignment=”left”][/ultimate_heading][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Please remember to like it, subscribe on your preferred platform, and tell your friends about it.

If you prefer, pop your details in here and I’ll email you each time a new episode is out so you don’t miss any.

It would be most wonderful of you if you might also consider showing your support by becoming my Patron, which gets you access to additional exclusive content (including monthly longer meditations) and goodies; you doing this helps me to continue to make these episode and to grow the show even more – a big thank you to ALL my Patrons, and especially to Captain Magic Lion, Michael Beeson, and Derek Duncan.

Patreon supporters have access to an exclusive 30 minute version of this meditation, for example.

Or if you fancy it, just Buy Me A (virtual) Cup Of Tea, that’d be lovely![/vc_column_text][ult_dualbutton el_class=”donate-button” button1_text=”Become My Patron” icon_link=”url:https%3A%2F%2Fwww.patreon.com%2FbePatron%3Fu%3D4895388|target:_blank” btn1_background_color=”#7e6f3c” btn1_bghovercolor=”#7e6f3c” icon=”fab fa-patreon” icon_size=”18″ icon_color=”#ffffff” icon_hover_color=”#800000″ button2_text=”Buy Me A Cup Of Tea” btn_icon_link=”url:tps%3A%2F%2Fbuymeacoffee.com%2Fkeithbn|target:_blank” btn2_background_color=”#7e6f3c” btn2_bghovercolor=”#7e6f3c” btn_icon=”fas fa-coffee” btn_icon_size=”18″ btn_icon_color=”#ffffff” btn_iconhover_color=”#800000″ divider_text_color=”#ffffff” divider_bg_color=”#800000″ btn1_text_color=”#ffffff” btn1_text_hovercolor=”#800000″ btn2_text_color=”#ffffff” btn2_text_hovercolor=”#800000″ btn_border_radius=”100″][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text]

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/4″][vc_widget_sidebar sidebar_id=”sidebar_5″][/vc_column][/vc_row][vc_row][vc_column][ultimate_heading main_heading=”Mindfulness & Business”][/ultimate_heading][vc_column_text]These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there![/vc_column_text][/vc_column][/vc_row][vc_row el_id=”video”][vc_column][ultimate_heading main_heading=”If Your Prefer Video…”][/ultimate_heading][ultimate_video u_video_url=”https://www.youtube.com/watch?v=kIqNkFN0TJY” yt_autoplay=”” yt_sugg_video=”” yt_mute_control=”” yt_modest_branding=”on” yt_privacy_mode=”on” thumbnail=”custom” custom_thumb=”id^35425|url^https://keithblakemorenoble.com/wp-content/uploads/sites/2/2021/12/28-Peace-and-Goodwill-splash.jpg|caption^null|alt^null|title^28 – Peace and Goodwill splash|description^null” play_size=”75″ enable_sub_bar=”on” yt_channel_name=”KeithBlakemoreNoble” yt_channel_text=”Please subscribe to my YouTube channel for more content” show_sub_count=”on” default_hover_color=”#800000″][/vc_column][/vc_row]