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Letting Go

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Letting Go

00:00 / 5:24

Sometimes we can find it difficult to let go of emotions which no longer serve us right now. Let's let them go with this meditation.

About This Meditation

Letting Go

Our emotions and thoughts come and go. Usually, once a thought or emotion is no longer needed, it will drift away of its own accord (replaced by new ones which better fit our need in the moment).

However, sometimes the older emotions and thoughts stick around.

This is particularly so at times of significant emotion or stress. After the moment is over, it can be hard to let those thoughts dissipate, which in turn holds us back from moving on.

This meditation is designed to help us to thank those thoughts and to let them pass on by…

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About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.