Letting Go
5 Minute Meditation
5 Minute Meditation
Letting Go
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About This Meditation

Letting Go

Our emotions and thoughts come and go. Usually, once a thought or emotion is no longer needed, it will drift away of its own accord (replaced by new ones which better fit our need in the moment).

However, sometimes the older emotions and thoughts stick around.

This is particularly so at times of significant emotion or stress. After the moment is over, it can be hard to let those thoughts dissipate, which in turn holds us back from moving on.

This meditation is designed to help us to thank those thoughts and to let them pass on by…

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there!

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