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5 Minute Meditation
5 Minute Meditation
Listen
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About This Meditation...

Listening.

Sometimes we just need to take a break from everything in our day, and simply listen.

It’s not about making judgements about what we hear.
It’s not about applying meanings of labels to what we hear.
It’s not even about working out what we are actually hearing.

It’s about just sitting in the stillness and allowing whatever sounds there may be to present themselves to us as they will.

And just sitting, in the stillness, noticing that we can notice so much more when we allow ourselves to relax rather than forcing ourselves to focus.

Let’s spend 5 minutes just listening with this guided 5 minute meditation.

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Mindfulness & Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N and searching for Morning Mindfulness. If you are not already a 4N member then you are more than welcome to come along and sample a meeting as a visitor – that link will get you into your first meeting for half price (only £3 including VAT).

See you there?