5 Minute Meditation
5 Minute Meditation

About This Meditation

As Autumn descends upon the Northern hemisphere, bringing with it another change in weather and outlook for the next few months, let us turn our attention to what we can learn from nature about the changes.

Autumn heralds the approach of Winter, with its traditionally cold and often stormy weather.

Which is all just part of the cycle of life.

Whilst not generally conducive to much in the way of growing for plants, this time is still a very important one, as it gives plants the chance to discard what they no longer need from the previous Summer, and to stock up their reserves to give them the strength to get through whatever the coming months throw at them.

In this meditation, we do the same…

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there!

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