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Sound Symphony

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Sound Symphony

00:00 / 5:24

Listen to the symphony of sounds around, from distant traffic to birdsong. Embrace each sound without judgment, letting them compose a harmonious melody.

About This Meditation

We can often be surrounded by all manner of noises, especially in the hustle and bustle of Modern Life.

In this 5 Minute Meditation, we fully embrace and explore all the sounds around us, however few or many there are. e get curious about each one, we explore them individually, and we observe how they each take their place in the overall symphony of sound as it washes over us, while we detach from all judgment for a few wonderful moments.

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About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.