Who Are You?
5 Minute Meditation
5 Minute Meditation
Who Are You?
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About This Meditation

Who Are You?

In a previous meditation we pondered the question of “Who am I?

In this meditation, let’s spend 5 minutes considering the question from a different perspective.

Get curious as to what insights are going to be revealed – perhaps new subtly different ones each time you do this meditation.

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there!

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