It’s something which we naturally give to those we care about, those close to us, and in many cases to many others who deserve or need or benefit from our compassion.
But life is also busy, and sometimes that means we forget to give compassion to the most important person of all…
It’s not selfish or self-indulgent to give ourselves compassion – quite the opposite, it is essential! For how can we hope to give compassion to others when we ourselves have none?
So in this meditation, we spend 5 minutes to focus on giving ourselves some much-needed and well-deserved self-compassion.[/vc_column_text][ultimate_heading main_heading=”If You Enjoyed This Episode…” alignment=”left”][/ultimate_heading][vc_column_text]Please remember to like it, subscribe on your preferred platform, and tell your friends about it.
Please also consider showing your support by becoming my Patron, which gets you access to exclusive benefits, content and goodies, and helps me to continue to make these episode and to grow the show even more – a big thank you to ALL my Patrons, and especially to Captain Magic Lion, Michael Beeson, and Derek Duncan.
Or if you fancy it, just Buy Me A (virtual) Cup Of Tea, that’d be lovely![/vc_column_text][ult_dualbutton el_class=”donate-button” button1_text=”Become My Patron” icon_link=”url:https%3A%2F%2Fwww.patreon.com%2FbePatron%3Fu%3D4895388|target:_blank” btn1_background_color=”#7e6f3c” btn1_bghovercolor=”#7e6f3c” icon=”fab fa-patreon” icon_size=”18″ icon_color=”#ffffff” icon_hover_color=”#800000″ button2_text=”Buy Me A Cup Of Tea” btn_icon_link=”url:tps%3A%2F%2Fbuymeacoffee.com%2Fkeithbn|target:_blank” btn2_background_color=”#7e6f3c” btn2_bghovercolor=”#7e6f3c” btn_icon=”fas fa-coffee” btn_icon_size=”18″ btn_icon_color=”#ffffff” btn_iconhover_color=”#800000″ divider_text_color=”#ffffff” divider_bg_color=”#800000″ btn1_text_color=”#ffffff” btn1_text_hovercolor=”#800000″ btn2_text_color=”#ffffff” btn2_text_hovercolor=”#800000″ btn_border_radius=”100″][/vc_column][vc_column width=”1/4″][vc_widget_sidebar sidebar_id=”sidebar_5″][/vc_column][/vc_row][vc_row el_id=”video”][vc_column][ultimate_heading main_heading=”If Your Prefer Video…”][/ultimate_heading][ultimate_video u_video_url=”https://www.youtube.com/watch?v=rNJF_JU8zL8″ yt_autoplay=”” yt_sugg_video=”” yt_mute_control=”” yt_modest_branding=”on” yt_privacy_mode=”on” thumbnail=”custom” custom_thumb=”id^34372|url^https://keithblakemorenoble.com/wp-content/uploads/sites/2/2021/05/10-Self-Compassion-splash.png|caption^null|alt^null|title^10 – Self Compassion splash|description^null” play_size=”75″ enable_sub_bar=”” default_hover_color=”#800000″][/vc_column][/vc_row][vc_row][vc_column][ultimate_heading main_heading=”Mindfulness & Business”][/ultimate_heading][vc_column_text]These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.
You can find out more details by popping along to 4N and searching for Morning Mindfulness. If you are not already a 4N member then you are more than welcome to come along and sample a meeting as a visitor – that link will get you into your first meeting for half price (only £3 including VAT).
See you there?[/vc_column_text][/vc_column][/vc_row]