About This Meditation
It’s something which we naturally give to those we care about, those close to us, and in many cases to many others who deserve or need or benefit from our compassion.
But life is also busy, and sometimes that means we forget to give compassion to the most important person of all…
…ourself!
It’s not selfish or self-indulgent to give ourselves compassion – quite the opposite, it is essential! For how can we hope to give compassion to others when we ourselves have none?
So in this meditation, we spend 5 minutes to focus on giving ourselves some much-needed and well-deserved self-compassion.
