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Meditation on Colours

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

5 Minute Meditation with Keith Blakemore-Noble

Meditation on Colours

00:00 / 5:24

Focus on a specific colour, imagining its presence, exploring what emotions it evokes, and learning what message it has for you.

About This Meditation

We live in a world filled with colours. They surround us, often without us really playing attention to them.

They can evoke emotions, they can convey messages, they can remind us flavours, but how often do we really pay attention?

Let’s focus on a single colour, and really meditation on what it means for us, what it brings up for us, and even what message it might have to convey to us.

Just for 5 minutes…

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About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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