Who am I? It seems like a very simple question, but it’s one whose apparent simplicity belies it’s complexity and hidden depths.
This meditation encourages us to consider who we truly are. It’s not something we can uncover in just 5 minutes, but this is a great starting point and returning to this meditation from time to time will gradually reap significant rewards.
Personally I have used this meditation many times over the years. Sometimes I leave it having felt that I never really uncovered anything, whereas other times I have had some really deep and profound insights which give me much to ponder for many weeks!
Have I really uncovered The answer to the question? Probably not. Perhaps there is no actual answer. Perhaps here it is very much the case that the journey is far more important than the destination.
These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.
You can find out more details by popping along to 4N and searching for Morning Mindfulness. If you are not already a 4N member then you are more than welcome to come along and sample a meeting as a visitor – that link will get you into your first meeting for half price (only £3 including VAT).
See you there?
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK’s #1 Fear Strategist.