5 Minute Meditation
5 Minute Meditation

About This Meditation


Life can be busy and overwhelming at times, and it’s easy to get caught up in the day-to-day hustle so that we completely forget to take a moment to pause and recharge.

In this meditation, I’ll guide you through some simple breathing exercises and visualisation techniques to help you find a sense of calm and rejuvenation.

By taking the time to recharge yourself, you’ll be better equipped to handle the challenges that come your way and approach your daily tasks with renewed energy and focus.

So find a quiet space, get comfortable, and let’s begin.

Just for 5 minutes…

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online Zoom-based networking meeting called “Mindful Networking”. It runs every second Tuesday, noon – 1:30pm, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details over here.

See you there!

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