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5 Minute Meditation
5 Minute Meditation
We often give our mobile devices a quick top-up before we go out, so why not spend a few minutes doing the same to ourselves?

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About This Meditation


Life can be busy and overwhelming at times, and it’s easy to get caught up in the day-to-day hustle so that we completely forget to take a moment to pause and recharge.

In this meditation, I’ll guide you through some simple breathing exercises and visualisation techniques to help you find a sense of calm and rejuvenation.

By taking the time to recharge yourself, you’ll be better equipped to handle the challenges that come your way and approach your daily tasks with renewed energy and focus.

So find a quiet space, get comfortable, and let’s begin.

Just for 5 minutes…

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, every second Tuesday at noon – 1:30pm I run a fortnightly online networking meeting called Mindful Networking. The meetings are fun, friendly, and open to everyone – see you there!

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