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Simple Meditation
When I mention meditation, many people express the concern that they wouldn’t know where to being, that it all sounds a bit complicated, that they could never keep their mind empty for very long (ha! None of us can, that’s why we meditate, to get just a little bit better at it over time), and so on.
So for this 5 minute meditation, let’s practise a really simple meditation, so you can see how easily you can get started.
You will find you start thinking during it, that’s absolutely fine, we all do. Just notice you are thinking, let go of the thought, and allow it to drift away.
Just for 5 minutes…
As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.
It would be wonderful if you felt able to support this podcast in some way.
Whether that’s via a like / comment / share, by buying me a virtual cup of tea, by becoming a Patreon supporter like Captain Magic Lion, Michael Beeson, and Derek Duncan and others, or by sponsoring it like Newton’s Nuggets have, your support is most gratefully appreciated!
Every little bit helps, as a British supermarket sort of says!
You can check out how, and get involved, by going here.
A grateful shout out to this episode’s sponsor, GROWradio. A new station featuring a different podcast on the hour, every hour. Check it out at https://growradio.uk – delighted to reveal that this meditation is the very first podcast broadcast at launch!
These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.
You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.
See you there!
It would be wonderful if you felt able to support this podcast in some way. Whether that’s
your support is most gratefully appreciated!
You can check out how, and get involved, by going here.
These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, every second Tuesday at noon – 1:30pm I run a fortnightly online networking meeting called Mindful Networking. The meetings are fun, friendly, and open to everyone – see you there!
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