About This Meditation
When I mention meditation, many people express the concern that they wouldn’t know where to being, that it all sounds a bit complicated, that they could never keep their mind empty for very long (ha! None of us can, that’s why we meditate, to get just a little bit better at it over time), and so on.
So for this 5 minute meditation, let’s practise a really simple meditation, so you can see how easily you can get started.
You will find you start thinking during it, that’s absolutely fine, we all do. Just notice you are thinking, let go of the thought, and allow it to drift away.
Just for 5 minutes…
As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.
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About Our Sponsor
A grateful shout out to this episode’s sponsor, GROWradio. A new station featuring a different podcast on the hour, every hour. Check it out at https://growradio.uk – delighted to reveal that this meditation is the very first podcast broadcast at launch!
Mindfulness and Business
These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.
You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.
See you there!
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Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK’s #1 Fear Strategist.