5 Minute Meditation
5 Minute Meditation

About This Meditation


Snowflakes are formed when a dust particle in the air attracts supercooled water droplets, which gather and freeze into a single ice crystal.

Complex shapes are formed as the flake moves through different temperatures and humidities in the atmosphere on its journey. As every flake’s journey is different in some way, so every individual snowflake is different in some way from the others. However, they do form into eight broad categories of shape (with over 80 different variants).

All of which is interesting, but none of which we need to know in order to be able to appreciate each individual snowflake’s beauty.

They all look different, yet they each share similarities with other flakes, and all are beautiful in their own way.

Which is exactly what we will meditate on here – their similarities, their differences, and their beauty.

Just for 5 minutes…

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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