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5 Minute Meditation

Ho'oponopono

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It is a very powerful practise, and in this meditation we are going to tap into it to enable us to forgive, to reconcile, and to move forward.

Whether we are forgiving another, or forgiving ourself, is to a large extent irrelevant as we get into it.

Allow the power of this ancient practise, modified for a 5 minute meditation, to help you to let go and grow.

Use it as often or as infrequently as you feel appropriate.

If once you’d explored it, you feel you would benefit from more in-depth forgiveness of self or others, so that you can fully free yourself from eh baggage of the past, and so that you can move forward by letting go, you might wish to take a closer look at my “Forward Through Forgiveness” online product.[/vc_column_text][ultimate_heading main_heading=”If You Enjoyed This Episode…” alignment=”left”][/ultimate_heading][vc_column_text]Please remember to like it, subscribe on your preferred platform, and tell your friends about it.

Please also consider showing your support by becoming my Patron, which gets you access to exclusive benefits, content and goodies, and helps me to continue to make these episode and to grow the show even more – a big thank you to ALL my Patrons, and especially to Captain Magic Lion, Michael Beeson, and Derek Duncan.

Or if you fancy it, just Buy Me A (virtual) Cup Of Tea, that’d be lovely![/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]Become a Patron![/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text][/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/4″][vc_widget_sidebar sidebar_id=”sidebar_5″][/vc_column][/vc_row][vc_row el_id=”video”][vc_column][ultimate_heading main_heading=”If Your Prefer Video…”][/ultimate_heading][ultimate_video u_video_url=”https://www.youtube.com/watch?v=3RdX8REvwTk” yt_autoplay=”” yt_sugg_video=”” yt_mute_control=”” yt_modest_branding=”on” yt_privacy_mode=”on” thumbnail=”custom” custom_thumb=”id^34343|url^https://keithblakemorenoble.com/wp-content/uploads/sites/2/2021/04/09-Hooponopono-splash.png|caption^null|alt^null|title^09 – Hooponopono splash|description^null” play_size=”75″ enable_sub_bar=”” default_hover_color=”#800000″][/vc_column][/vc_row][vc_row][vc_column][ultimate_heading main_heading=”Mindfulness & Business”][/ultimate_heading][vc_column_text]These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N and searching for Morning Mindfulness. If you are not already a 4N member then you are more than welcome to come along and sample a meeting as a visitor – that link will get you into your first meeting for half price (only £3 including VAT).

See you there?[/vc_column_text][/vc_column][/vc_row]