Happy Memories
5 Minute Meditation
5 Minute Meditation
Happy Memories

No matter what we have been through in life, no mater what we are currently experiencing, we have countless very happy memories from times gone by.

Some might have been fleeting moments which brought a smile to the face and a quickening to the heart.

Others may have been far longer and deeper.

And the beauty of it is that they are all still very much alive in the recesses of our mind!

They may have long-since passed physically, but we can always relive them, enjoy their warmth and joy any time we wish.

That’s what we’re focusing on for 5 minutes here – let’s enjoy some wonderful Happy Memories!

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Mindfulness & Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N and searching for Morning Mindfulness. If you are not already a 4N member then you are more than welcome to come along and sample a meeting as a visitor – that link will get you into your first meeting for half price (only £3 including VAT).

See you there?

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