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The Beach

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

The Beach

00:00 / 5:24

Let's spend a few minutes at the beach, washing our worries away...

About This Meditation

The Beach

In the Northern hemisphere it is approaching Summer, which for many people opens up visits to the beach. Playing with their children, strolling along, eating ice cream, and soaking up the sunshine.

The beach can also be a very relaxing place to just let go of all that’s troubling us or holding us back, as we listen to the waves and imagine them gently washing our troubles away.

Which is exactly what we do in this 5 minute meditation (which also features an appearance by those waves, their sound gently soothing us throughout).

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About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.