The Beach
5 Minute Meditation
5 Minute Meditation
The Beach

About This Meditation

The Beach

In the Northern hemisphere it is approaching Summer, which for many people opens up visits to the beach. Playing with their children, strolling along, eating ice cream, and soaking up the sunshine.

The beach can also be a very relaxing place to just let go of all that’s troubling us or holding us back, as we listen to the waves and imagine them gently washing our troubles away.

Which is exactly what we do in this 5 minute meditation (which also features an appearance by those waves, their sound gently soothing us throughout).

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there!

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