Sensations
5 Minute Meditation
5 Minute Meditation
Sensations
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About This Meditation...

Sensations.

We constantly experience a barrage of sensations every moment of every day.

But do we ever take the time to just actually experience them, to observe the different sensations we feel, and allow them to just be?

That’s what we do in this 5 minute guided meditation.

Relax, and enjoy the sensations which come up for you.

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Mindfulness & Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N and searching for Morning Mindfulness. If you are not already a 4N member then you are more than welcome to come along and sample a meeting as a visitor – that link will get you into your first meeting for half price (only £3 including VAT).

See you there?