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Anger

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Anger

00:00 / 5:24

Despite our best intentions, sometimes we still experience anger - this meditation helps us to remove that anger when it visits.

About This Meditation

No matter how much we practise calmness and mindfulness and all the other great things, there will inevitably be times when we succumb to feelings of anger.

It’s just part of being human.

This meditation offers a simple and helpful way which we can use “in the moment” to help us remove anger.

The more we practise this meditation, the easier it will be to use it as and when we need to.

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About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.