Anger
5 Minute Meditation
5 Minute Meditation
Anger
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About This Meditation

Anger

No matter how much we practise calmness and mindfulness and all the other great things, there will inevitably be times when we succumb to feelings of anger.

It’s just part of being human.

This meditation offers a simple and helpful way which we can use “in the moment” to help us remove anger.

The more we practise this meditation, the easier it will be to use it as and when we need to.

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there!

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