5 Minute Meditation
5 Minute Meditation

About This Meditation


For this meditation you will need to get yourself a small piece of food – a chunk of chocolate or a piece of delicious fruit works really well.

So often when we eat food, our attention is elsewhere as we rush through the almost chore of eating, hurrying to get the food down us so we can get on with something else.

For this meditation, let’s really savour a mouthful, focusing on all the sensations and the senses, truly enjoying our morsel of food.

Just for 5 minutes…

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

If You Enjoyed This Episode...

Support IT

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

your support is most gratefully appreciated!

You can check out how, and get involved, by going here.

Subscribe To It

5 Minute Meditation podcast subscription

Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online Zoom-based networking meeting called “Mindful Networking”. It runs every second Tuesday, noon – 1:30pm, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details over here.

See you there!

If Your Prefer Video...

Play Video