About This Meditation
For this meditation you will need to get yourself a small piece of food – a chunk of chocolate or a piece of delicious fruit works really well.
So often when we eat food, our attention is elsewhere as we rush through the almost chore of eating, hurrying to get the food down us so we can get on with something else.
For this meditation, let’s really savour a mouthful, focusing on all the sensations and the senses, truly enjoying our morsel of food.
Just for 5 minutes…
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Mindfulness and Business
These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, I run a fortnightly online Zoom-based networking meeting called “Mindful Networking”. It runs every second Tuesday, noon – 1:30pm, as part of 4Networking. The meetings are fun, friendly, and open to everyone.
You can find out more details over here.
See you there!
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Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK’s #1 Fear Strategist.