About This Meditation
Detaching from Thoughts
One of the major benefits of meditation is that it helps us to develop the ability to effortlessly detach from our thoughts.
Indeed, that is one of the core practises of meditation, to do exactly that.
It’s not always easy to do, although as with pretty much anything, practise makes perfect.
So in this meditation, we practise exactly that – detaching from a stream of changing thoughts – allowing ourselves to focus and see each on in crystal clarity whilst remaining unattached from it, effortlessly letting it go as the next one comes along.
Have a go, see how you get on – remember, it’s not a competition, it’s not a race, it’s simply an opportunity to practise detaching from thoughts. Whatever happens, happens. It’s all good!
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Mindfulness and Business
These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.
You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.
See you there!
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Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK’s #1 Fear Strategist.