Detaching from Thoughts
5 Minute Meditation
5 Minute Meditation
Detaching from Thoughts

About This Meditation

Detaching from Thoughts

One of the major benefits of meditation is that it helps us to develop the ability to effortlessly detach from our thoughts.

Indeed, that is one of the core practises of meditation, to do exactly that.

It’s not always easy to do, although as with pretty much anything, practise makes perfect.

So in this meditation, we practise exactly that – detaching from a stream of changing thoughts – allowing ourselves to focus and see each on in crystal clarity whilst remaining unattached from it, effortlessly letting it go as the next one comes along.

Have a go, see how you get on – remember, it’s not a competition, it’s not a race, it’s simply an opportunity to practise detaching from thoughts. Whatever happens, happens. It’s all good!

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there!

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