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Micro-Joy Meditation

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

5 Minute Meditation with Keith Blakemore-Noble

Micro-Joy Meditation

00:00 / 5:24

Recall tiny, joyful moments from your day, like a smile from a stranger or the warmth of sunlight.

About This Episode

Joy can come in lots of different forms.

Sometimes it’s something big, but often we can experience fleeting micro moments of joy throughout our everyday life.

Such as a smile from a stranger, or the warmth of the sun, or finding some forgotten money in a pocket.

Whatever form these moments of micro-joy take, let’s spend this meditation recalling some, enjoying the warmth and joy they bring.

Just for 5 minutes…

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About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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