Mantra

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Mantra
Loading
/
Let's try a basic mantra-style meditation, to get a taster of the difference as we experience the mantra with our whole body.

Table of Contents

About This Meditation

Mantra

You might have heard of mantras used in yoga, Hinduism, Buddhism, and in self improvement.

In all cases they are used for the same purpose: to train the mind. And yes, they are powerful.

Let’s explore the idea of a mantra-based meditation with this short 5 minute meditation.

Of course, we can’t gain in 5 minutes what it takes the Masters decades to achieve, but on the other hand every journey begins with a single step, so let’s begin…

Supporting This Podcast

Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s
  • By giving a like / comment / share on the socials
  • By sharing it with those you think might enjoy it
  • By subscribing and reviewing on your favourite platform
  • By buying me a nice cup of tea ☕️
your support is most gratefully appreciated!

Subscribe for Free

5 Minute Meditation podcast subscription

About Your Host

Picture of Keith Blakemore-Noble
Keith Blakemore-Noble
Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

Also Available On...