Mantra
5 Minute Meditation
5 Minute Meditation
Mantra
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About This Meditation

Mantra

You might have heard of mantras used in yoga, Hinduism, Buddhism, and in self improvement.

In all cases they are used for the same purpose: to train the mind. And yes, they are powerful.

Let’s explore the idea of a mantra-based meditation with this short 5 minute meditation.

Of course, we can’t gain in 5 minutes what it takes the Masters decades to achieve, but on the other hand every journey begins with a single step, so let’s begin…

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there!

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