Happy Place
5 Minute Meditation
5 Minute Meditation
Happy Place

About This Meditation...

Happy Place.

We all have somewhere which is special to us.

It’s different for each person, of course, but we all have it. Our “Happy Place”.

For some, it might be a memory of a real place, a real event, filled with joy and happiness as we remember, with warmth, the occasion.

For others, it might be an imagined place, somewhere we have constructed in our mind, filled with positive feelings and somewhere which feels very safe.

Whether it is somewhere real or imagined, the important thing is that we all have it. Somewhere we can visit and feel safe and warm, regardless of what’s happening in the Real World.

Let’s use this meditation to spend a few minutes really getting in touch with our Happy Place, truly enjoying it, and making it somewhere which we can instantly visit at any time we need…

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Mindfulness & Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N and searching for Morning Mindfulness. If you are not already a 4N member then you are more than welcome to come along and sample a meeting as a visitor – that link will get you into your first meeting for half price (only £3 including VAT).

See you there?