Detachment
5 Minute Meditation
5 Minute Meditation
Detachment
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About This Meditation...

Detachment.

A large part of meditation is about learning detachment from our thoughts, to observe them passing by as a detached observer, rather than always getting fully involved with them.

So let’s have a little fun today as we see just what it’s like to remain detached from our thoughts. Remember there is no right or wrong, because there is simply what is. Have fun with this 5 minute meditation as a result, and see what happens each time you have a go!

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    Mindfulness & Business

    These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

    To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

    You can find out more details by popping along to 4N and searching for Morning Mindfulness. If you are not already a 4N member then you are more than welcome to come along and sample a meeting as a visitor – that link will get you into your first meeting for half price (only £3 including VAT).

    See you there?