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5 Minute Meditation with Keith Blakemore-Noble

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00:00 / 5:26

A large part of meditation is about learning detachment from our thoughts, and so let's have a little fun with that in this 5 minute meditation!

About This Meditation

A large part of meditation is about learning detachment from our thoughts, to observe them passing by as a detached observer, rather than always getting fully involved with them.

So let’s have a little fun today as we see just what it’s like to remain detached from our thoughts. Remember there is no right or wrong, because there is simply what is. Have fun with this 5 minute meditation as a result, and see what happens each time you have a go!

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About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.