Just A Thought

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Just A Thought
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Let's practise a grat way to let go of our thoughts, both inside meditation and outside in the "real world" - it's just a thought!

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About This Meditation

Just A Thought

Much of meditation is about developing the ability to freely let go of one’s thoughts, to be able to detach from them at will.

This is wonderful within meditation, and also has a lot of benefits outside in the “real world” too – being able to simply let go of intrusive or unhelpful thoughts is a wonderfully empowering think to be able to do.

And the more we practise it, as with this meditation, the easier it gets – because after all, what is a thought? It’s not tangible, it’s not physical, we don’t have to entertain it – it’s just a thought!

Let’s give it a shot.

Just for 5 minutes…

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About Your Host

Picture of Keith Blakemore-Noble
Keith Blakemore-Noble
Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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