Just A Thought
5 Minute Meditation
5 Minute Meditation
Just A Thought
/

About This Meditation

Just A Thought

Much of meditation is about developing the ability to freely let go of one’s thoughts, to be able to detach from them at will.

This is wonderful within meditation, and also has a lot of benefits outside in the “real world” too – being able to simply let go of intrusive or unhelpful thoughts is a wonderfully empowering think to be able to do.

And the more we practise it, as with this meditation, the easier it gets – because after all, what is a thought? It’s not tangible, it’s not physical, we don’t have to entertain it – it’s just a thought!

Let’s give it a shot.

Just for 5 minutes…

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

If You Enjoyed This Episode...

Support IT

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

your support is most gratefully appreciated!

You can check out how, and get involved, by going here.

Subscribe To It

Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there!

If Your Prefer Video...

Play Video