5 Minute Meditation
5 Minute Meditation

About This Meditation


It’s a sad reality, but so many of us find it really hard to accept compliments, no matter how sincere and genuine they may be.

We blush, stammer, splutter, and do what we can to deflect or even reject the compliment.

Which is not very nice for us, nor for the giver of the gift of the compliment!

In this 5 minute meditation, released on 2022’s National Compliment Day, we examine our feelings upon receiving a compliment, and explore how we can better enjoy accepting them – give it a go, and see if your feelings toward receiving compliments shifts. 

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there!

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