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Gratitude

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Gratitude

00:00 / 5:26

Let's find gratitude for the things which make life worth living. The more we experience gratitude, the more we find to be grateful for!

About This Meditation

It is such a powerful thing to have, gratitude.

By living with an attitude of gratitude, the good things in life seem to flow to us more freely, while the bad things in life never seem quite so bad; it feels like there’s always going to ba a way through, and that things will be better again.

Plus we can enjoy the simple things in every day life, making our whole life seem that little bit happier.

Let’s spend 5 minutes in peaceful gratitude with this guided 5 minute meditation

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About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.