[vc_row][vc_column][vc_column_text]

5 Minute Meditation

It's OK

Play Episode Pause Episode

Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds

00:00 / 5:26

Amazon Audible Apple Podcasts Google Podcasts Patreon Spotify YouTube

RSS Feed

Share

Link

Embed

Sometimes in life everything is going well, and we feel on top of the world.

At other times, it can feel like everything is going wrong and we just need someone to give us a big hug and reassure us that it’s OK.

Which is exactly what this meditation seeks to do – to help you give yourself that big reassuring hug as you accept that regardless of what is going on in the world, ultimately It’s OK…[/vc_column_text][ultimate_heading main_heading=”If You Enjoyed This Episode…” alignment=”left”][/ultimate_heading][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Please remember to like it, subscribe on your preferred platform, and tell your friends about it.

If you prefer, pop your details in here and I’ll email you each time a new episode is out so you don’t miss any.

It would be most wonderful of you if you might also consider showing your support by becoming my Patron, which gets you access to additional exclusive content (including monthly longer meditations) and goodies; you doing this helps me to continue to make these episode and to grow the show even more – a big thank you to ALL my Patrons, and especially to Captain Magic Lion, Michael Beeson, and Derek Duncan.

Or if you fancy it, just Buy Me A (virtual) Cup Of Tea, that’d be lovely![/vc_column_text][ult_dualbutton el_class=”donate-button” button1_text=”Become My Patron” icon_link=”url:https%3A%2F%2Fwww.patreon.com%2FbePatron%3Fu%3D4895388|target:_blank” btn1_background_color=”#7e6f3c” btn1_bghovercolor=”#7e6f3c” icon=”fab fa-patreon” icon_size=”18″ icon_color=”#ffffff” icon_hover_color=”#800000″ button2_text=”Buy Me A Cup Of Tea” btn_icon_link=”url:tps%3A%2F%2Fbuymeacoffee.com%2Fkeithbn|target:_blank” btn2_background_color=”#7e6f3c” btn2_bghovercolor=”#7e6f3c” btn_icon=”fas fa-coffee” btn_icon_size=”18″ btn_icon_color=”#ffffff” btn_iconhover_color=”#800000″ divider_text_color=”#ffffff” divider_bg_color=”#800000″ btn1_text_color=”#ffffff” btn1_text_hovercolor=”#800000″ btn2_text_color=”#ffffff” btn2_text_hovercolor=”#800000″ btn_border_radius=”100″][/vc_column_inner][vc_column_inner width=”1/3″][contact-form-7 id=”34391″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/4″][vc_widget_sidebar sidebar_id=”sidebar_5″][/vc_column][/vc_row][vc_row el_id=”video”][vc_column][ultimate_heading main_heading=”If Your Prefer Video…”][/ultimate_heading][ultimate_video u_video_url=”https://www.youtube.com/watch?v=T1w3ZfhqzoQ” yt_autoplay=”” yt_sugg_video=”” yt_mute_control=”” yt_modest_branding=”on” yt_privacy_mode=”on” thumbnail=”custom” custom_thumb=”id^34389|url^https://keithblakemorenoble.com/wp-content/uploads/sites/2/2021/05/11-Its-OK-splash.png|caption^null|alt^null|title^11 – Its OK splash|description^null” play_size=”75″ enable_sub_bar=”” default_hover_color=”#800000″][/vc_column][/vc_row][vc_row][vc_column][ultimate_heading main_heading=”Mindfulness & Business”][/ultimate_heading][vc_column_text]These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N and searching for Morning Mindfulness. If you are not already a 4N member then you are more than welcome to come along and sample a meeting as a visitor – that link will get you into your first meeting for half price (only £3 including VAT).

See you there?[/vc_column_text][/vc_column][/vc_row]