It’s OK
5 Minute Meditation
5 Minute Meditation
It's OK
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About This Meditation...

It’s OK.

Sometimes in life everything is going well, and we feel on top of the world.

At other times, it can feel like everything is going wrong and we just need someone to give us a big hug and reassure us that it’s OK.

Which is exactly what this meditation seeks to do – to help you give yourself that big reassuring hug as you accept that regardless of what is going on in the world, ultimately It’s OK…

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    Mindfulness & Business

    These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

    To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

    You can find out more details by popping along to 4N and searching for Morning Mindfulness. If you are not already a 4N member then you are more than welcome to come along and sample a meeting as a visitor – that link will get you into your first meeting for half price (only £3 including VAT).

    See you there?