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It’s OK

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

It's OK

00:00 / 5:26

Whatever is going on right now in life, let’s just take five minutes out to give ourself a nice big hug and reassure ourself that actually - It’s OK…

About This Meditation

Sometimes in life everything is going well, and we feel on top of the world.

At other times, it can feel like everything is going wrong and we just need someone to give us a big hug and reassure us that it’s OK.

Which is exactly what this meditation seeks to do – to help you give yourself that big reassuring hug as you accept that regardless of what is going on in the world, ultimately It’s OK…

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By buying me a nice cup of tea ☕️

your support is most gratefully appreciated!

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About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.