Just Be
5 Minute Meditation
5 Minute Meditation
Just Be
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About This Meditation...

Just Be.

There are many different reasons people meditate, and many different ways to do it, with many different anticipated outcomes.

Today, let’s strip it back to basics and take a few minutes out of our day to stop thinking, stop worrying, stop doing anything, and just be.

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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    If Your Prefer Video...

    Mindfulness & Business

    These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

    To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

    You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

    See you there!