Re-energise
5 Minute Meditation
5 Minute Meditation
Re-energise
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About This Meditation

Re-Energise

Generally when we’ve been meditation, we have focused on letting go, or on becoming relaxed, or calm.

Sometimes, however, we what we really need is a burst of energy!

Whether it’s that energy boost to get through a particular challenge, or a more general energise in order that we can face the day ahead fully alert and ready for anything, we all sometimes need a little energy boost.

So in this meditation, let’s take 5 minutes out of our day to re-energise in a gentle, safe, and effective way, so we are ready for whatever the day ahead has to offer!

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there!

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