Time
5 Minute Meditation
5 Minute Meditation
Time
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About This Meditation

Time

It’s something we take for granted, time.

We are constantly spending it throughout our entire life, it is irreplaceable, and yet we rarely give it a second thought.

Let’s change that with this meditation as we take a few moments out to pause, to connect with time, to consider what time it, and to re-evaluate our own personal connections and interactions with time.

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there!

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