Energy Top-up
5 Minute Meditation
5 Minute Meditation
Energy Top-up
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About This Meditation

Energy Top-up

Sometimes, no matter how well-reseted we are, no matter how carefully we plan our day… sometimes we find we are in need of a little energy top-up.

Just like our mobile phones!

When our phones get low on charge, we can give them a quick top-up boost to keep them going through the day.

Let’s do the same for us with this lovely little energising meditation – just the thing for when you need a little top-up!

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there!

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