Love
5 Minute Meditation
5 Minute Meditation
Love
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About This Meditation

Love

All you need is love“, at least according to The Beatles!

Certainly love can be a wonderful feeling, and can be a very powerful emotion to share to others.

But how often do we take the time out to really radiate love to all, including to those we dislike, and even to ourself?

In this 5 minute meditation, released on Valentine’s Day, we practice sharing love with those around us and beyond – give it a go, and see what comes up for you. 

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there!

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