Message For You
5 Minute Meditation
5 Minute Meditation
Message For You

About This Meditation

Message For You

We can all benefit by receiving a message from time to time from a loved one or from someone who cares and whats the best for us.

In this meditation, let’s clear our mind and open up to receiving a message from the one who knows us best the one who cares about us the most, the one who is always there for us – our own inner self.

Sometimes these messages can come to us easily as we meditate, qhereas other times it can seem difficult to pick up any message. If that happens, just relax, enjoy the peace and quiet, and quietly thank your inner self for everything it does for you. Then do the meditation again another day, where your inner self might feel more open to offering the message if it feels you are open to receive it.

Either way, it’s time to get curious about what your inner self wants to say right now…

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there!

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