Release It

Release It

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5 Minute Meditation
5 Minute Meditation
Release It
We all sometimes need to release something - a thought, a feeling, a memory. Let's do that with ease with this meditation.

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About This Meditation

Release It

Sometimes we all have the need to release something.

It might be a memory, a feeling, an emotion, whatever – it’s served its purpose and it is time for us to release it so that we can get on with our day.

In this meditation let’s imagine we are outdoors on a beautiful day, with the Thing we need to release, and some lovely balloons, and let’s send it on its way, watching as it disappears.

Just for 5 minutes…

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, every second Tuesday at noon – 1:30pm I run a fortnightly online networking meeting called Mindful Networking. The meetings are fun, friendly, and open to everyone – see you there!

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