About This Meditation
Breath
There are times when we need to just take a moment out to reflect, to calm down, to let things pass. Not always easy when life is in full flow!
This simple meditation is designed to let us do exactly that – to take a few moments out to just breath and be, letting the world pass by for a few moments.
Once you’ve done the meditation a couple of ties, you should be able to do it anytime, anywhere you need, without even having to listen to it.
It is that simple, and the results really are that powerful – give it a go!
As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.
If You Enjoyed This Episode...
Support IT
It would be wonderful if you felt able to support this podcast in some way.
Whether that’s via a like / comment / share, by buying me a virtual cup of tea, by becoming a Patreon supporter like Captain Magic Lion, Michael Beeson, and Derek Duncan and others, or by sponsoring it, your support is most gratefully appreciated!
Every little bit helps, as a British supermarket sort of says!
You can check out how, and get involved, by going here.
Subscribe To It
Mindfulness and Business
These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.
You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.
See you there!
If Your Prefer Video...
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK’s #1 Fear Strategist.