5 Minute Meditation
5 Minute Meditation

About This Meditation


There are times when we need to just take a moment out to reflect, to calm down, to let things pass. Not always easy when life is in full flow!

This simple meditation is designed to let us do exactly that – to take a few moments out to just breath and be, letting the world pass by for a few moments.

Once you’ve done the meditation a couple of ties, you should be able to do it anytime, anywhere you need, without even having to listen to it.

It is that simple, and the results really are that powerful – give it a go!

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there!

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