.castos-player .powered-by{--wpr-bg-8ff71a68-fe18-41c1-974e-6e1fec7afd91: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/castos-logo-light.svg');}.castos-player .powered-by{--wpr-bg-b440211f-67ee-4d0f-bba8-374033e487d2: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/castos-logo-dark.svg');}.castos-player .play-progress .play-pause-controls .play-btn{--wpr-bg-d1842585-9562-485e-baa0-6e98c56335db: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-play.svg');}.castos-player .play-progress .play-pause-controls .pause-btn{--wpr-bg-26fa0f31-db8c-4db5-a321-ae45cb391f77: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-pause.svg');}.castos-player.light-mode .powered-by{--wpr-bg-0ac427d3-368a-4582-8104-e37911909087: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/castos-logo-dark.svg');}.castos-player.dark-mode .powered-by{--wpr-bg-af64fe7f-c077-4f87-9f1a-c3d54b374320: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/castos-logo-light.svg');}.castos-player .playlist__item.active h2:before{--wpr-bg-9b82d958-9a25-4687-857f-0f16d164c7b3: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/active-indicator.svg');}#sec-primary .iti__flag{--wpr-bg-fd94dc02-ace1-40fe-8801-718398486500: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/smart-events-calendar/public/images/flags.png');}#sec-primary .iti__flag{--wpr-bg-000abf1b-055e-4610-9e47-20f2206cff5d: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/smart-events-calendar/public/images/flags@2x.png');}#sf-primary .sf-post-content-full-content .gamipress-earnings-table td.gamipress-earnings-col.gamipress-earnings-col-thumbnail.gamipress-earnings-col-empty{--wpr-bg-da9fb432-e9f9-490f-aca0-475b5a2a1c90: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/smart-forum-builder/public/images/token.png');}#sf-primary .sf-model-wrapper.sf-points-earn-modal .sf-model-box{--wpr-bg-198c0fdb-5d28-4169-a8cd-5b61cab68365: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/smart-forum-builder/public/images/confetti-banner-img-min.png');}.scp-container .iti__flag{--wpr-bg-642d7281-6770-4d62-b357-d0501c7cd6e0: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/smart-creator-press/public/images/flags.png');}.scp-container .iti__flag{--wpr-bg-5ba9abb6-3167-4fa0-9a14-7b5253272a04: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/smart-creator-press/public/images/flags@2x.png');}.ui-widget-header{--wpr-bg-20ccbd8d-a9c1-4d7f-b7fc-0725a58ba8a6: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-bg_highlight-soft_75_cccccc_1x100.png');}.ui-state-default,.ui-widget-content .ui-state-default,.ui-widget-header .ui-state-default,.ui-button,html .ui-button.ui-state-disabled:hover,html .ui-button.ui-state-disabled:active{--wpr-bg-35b021a8-6c5c-4a3e-9be5-2fa251e96ff2: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-bg_glass_75_e6e6e6_1x400.png');}.ui-state-hover,.ui-widget-content .ui-state-hover,.ui-widget-header .ui-state-hover,.ui-state-focus,.ui-widget-content .ui-state-focus,.ui-widget-header .ui-state-focus,.ui-button:hover,.ui-button:focus{--wpr-bg-d1a8612e-e9e5-44ff-ab9b-fe729d697f69: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-bg_glass_75_dadada_1x400.png');}.ui-state-active,.ui-widget-content .ui-state-active,.ui-widget-header .ui-state-active,a.ui-button:active,.ui-button:active,.ui-button.ui-state-active:hover{--wpr-bg-fcf74445-3a78-473b-8f4b-0785ea7ba8ca: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-bg_glass_65_ffffff_1x400.png');}.ui-state-highlight,.ui-widget-content .ui-state-highlight,.ui-widget-header .ui-state-highlight{--wpr-bg-cb83883f-2362-40c0-a365-65a79234e119: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-bg_glass_55_fbf9ee_1x400.png');}.ui-state-error,.ui-widget-content .ui-state-error,.ui-widget-header .ui-state-error{--wpr-bg-83bce5d3-f17d-4487-b224-5a63f9965479: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-bg_glass_95_fef1ec_1x400.png');}.ui-icon,.ui-widget-content .ui-icon{--wpr-bg-3698209b-d828-43c5-97d2-254964ebe5d1: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-icons_222222_256x240.png');}.ui-widget-header .ui-icon{--wpr-bg-62b584e8-6996-4489-a19e-c50fb05940da: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-icons_222222_256x240.png');}.ui-state-hover .ui-icon,.ui-state-focus .ui-icon,.ui-button:hover .ui-icon,.ui-button:focus .ui-icon{--wpr-bg-b9b2a494-6f2d-494d-bdfa-6ca8346226dd: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-icons_454545_256x240.png');}.ui-state-active .ui-icon,.ui-button:active .ui-icon{--wpr-bg-0313e4a0-1c1f-43bf-ae8c-59344988c159: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-icons_454545_256x240.png');}.ui-state-highlight .ui-icon,.ui-button .ui-state-highlight.ui-icon{--wpr-bg-f4140f49-5837-421f-8367-e503a93d1e16: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-icons_2e83ff_256x240.png');}.ui-state-error .ui-icon,.ui-state-error-text .ui-icon{--wpr-bg-015b9016-de16-4472-aa38-0a1b73e29e54: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-icons_cd0a0a_256x240.png');}.ui-button .ui-icon{--wpr-bg-c4505a9c-7c22-4a93-9555-b812f26a12c1: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-icons_888888_256x240.png');}.rll-youtube-player .play{--wpr-bg-a1c83bf1-70a9-4c4f-b22a-668eeb189ed1: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/wp-rocket/assets/img/youtube.png');}

Breath

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Breath

00:00 / 5:24

A simple meditation you can use at any time to calm the breath and thus calm the mind and body.

About This Meditation

Breath

There are times when we need to just take a moment out to reflect, to calm down, to let things pass. Not always easy when life is in full flow!

This simple meditation is designed to let us do exactly that – to take a few moments out to just breath and be, letting the world pass by for a few moments.

Once you’ve done the meditation a couple of ties, you should be able to do it anytime, anywhere you need, without even having to listen to it.

It is that simple, and the results really are that powerful – give it a go!

Supporting This Podcast

Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

By giving a like / comment / share on the socials
By sharing it with those you think might enjoy it
By subscribing and reviewing on your favourite platform
By buying me a nice cup of tea ☕️

your support is most gratefully appreciated!

Subscribe for Free

About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.