[vc_row el_id=”audio”][vc_column width=”1/6″][vc_single_image image=”35122″ img_size=”medium”][/vc_column][vc_column width=”5/6″][vc_column_text]
Sometimes we may find ourselves overwhelmed with thoughts – either lots coming in a constant stream, or the same few unhelpful or annoying thoughts repeating themselves over and over.
When this happens, it can help to just take a few moments to allow all the thoughts to express themselves, to get everything out, so you can then get on with the important things of the day.
Which is what this meditation is all about – rather than hiding from our thoughts, just allow them to come, and encourage them by acknowledging each one an asking “What else?”.
Sooner or later, they will run out of things to think, and you can then engage your day refreshed and free from those repetitive thoughts.
As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.[/vc_column_text][ultimate_heading main_heading=”If You Enjoyed This Episode…” alignment=”left”][/ultimate_heading][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Please remember to like it, subscribe on your preferred platform, and tell your friends about it.
If you prefer, pop your details in here and I’ll email you each time a new episode is out so you don’t miss any.
It would be most wonderful of you if you might also consider showing your support by becoming my Patron, which gets you access to additional exclusive content (including monthly longer meditations) and goodies; you doing this helps me to continue to make these episode and to grow the show even more – a big thank you to ALL my Patrons, and especially to Captain Magic Lion, Michael Beeson, and Derek Duncan.
Or if you fancy it, just Buy Me A (virtual) Cup Of Tea, that’d be lovely![/vc_column_text][ult_dualbutton el_class=”donate-button” button1_text=”Become My Patron” icon_link=”url:https%3A%2F%2Fwww.patreon.com%2FbePatron%3Fu%3D4895388|target:_blank” btn1_background_color=”#7e6f3c” btn1_bghovercolor=”#7e6f3c” icon=”fab fa-patreon” icon_size=”18″ icon_color=”#ffffff” icon_hover_color=”#800000″ button2_text=”Buy Me A Cup Of Tea” btn_icon_link=”url:tps%3A%2F%2Fbuymeacoffee.com%2Fkeithbn|target:_blank” btn2_background_color=”#7e6f3c” btn2_bghovercolor=”#7e6f3c” btn_icon=”fas fa-coffee” btn_icon_size=”18″ btn_icon_color=”#ffffff” btn_iconhover_color=”#800000″ divider_text_color=”#ffffff” divider_bg_color=”#800000″ btn1_text_color=”#ffffff” btn1_text_hovercolor=”#800000″ btn2_text_color=”#ffffff” btn2_text_hovercolor=”#800000″ btn_border_radius=”100″][/vc_column_inner][vc_column_inner width=”1/3″][contact-form-7 id=”34391″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/4″][vc_widget_sidebar sidebar_id=”sidebar_5″][/vc_column][/vc_row][vc_row el_id=”video”][vc_column][ultimate_heading main_heading=”If Your Prefer Video…”][/ultimate_heading][ultimate_video u_video_url=”https://www.youtube.com/watch?v=Mu5WRhgVN6U” yt_autoplay=”” yt_sugg_video=”” yt_mute_control=”” yt_modest_branding=”on” yt_privacy_mode=”on” thumbnail=”custom” custom_thumb=”id^35123|url^https://keithblakemorenoble.com/wp-content/uploads/sites/2/2021/10/24-What-Else-splash.jpg|caption^null|alt^null|title^24 – What Else splash|description^null” play_size=”75″ enable_sub_bar=”” default_hover_color=”#800000″][/vc_column][/vc_row][vc_row][vc_column][ultimate_heading main_heading=”Mindfulness & Business”][/ultimate_heading][vc_column_text]These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.
You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.
See you there![/vc_column_text][/vc_column][/vc_row]