Sometimes we may find ourselves overwhelmed with thoughts – either lots coming in a constant stream, or the same few unhelpful or annoying thoughts repeating themselves over and over.
When this happens, it can help to just take a few moments to allow all the thoughts to express themselves, to get everything out, so you can then get on with the important things of the day.
Which is what this meditation is all about – rather than hiding from our thoughts, just allow them to come, and encourage them by acknowledging each one an asking “What else?”.
Sooner or later, they will run out of things to think, and you can then engage your day refreshed and free from those repetitive thoughts.
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These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.
You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.
See you there!
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK’s #1 Fear Strategist.