About This Meditation
Gold
This is our 50th episode of 5 Minute Meditations, our Gold Anniversary!
So let’s celebrate by going for Gold in life – in health, in wealth, in happiness.
What would your life look like and feel like if you reached your gold standard in each of these important areas of life?
Let’s take a look as we explore that in this meditation, in a fun and enjoyable way.
Sure, it’s only 5 minutes, but what if you repeated this meditation each day for a week or more, imagine the impact on your unconscious mind as it really gets to see what life could be like if you truly go for it…?
As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.
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Mindfulness and Business
These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.
You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.
See you there!
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Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK’s #1 Fear Strategist.