Thank You
5 Minute Meditation
5 Minute Meditation
Thank You

About This Meditation

Thank You

Cultivating an “attitude of gratitude” is said to have many positive effects on mind and body, as we train ourselves to look for the positives in all situations. It’s also nice to notice that there is always something to appreciate, even in the little things in life – indeed, it’s the little things which ultimate make life!

In this meditation we start that practise, looking for something for which to be thankful in whatever situations and memories our own mind wishes to raise while we are meditating.

Give it a go, and see how subtly different it starts to make you feel.

Just for 5 minutes…

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there!

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