Younger Advice
5 Minute Meditation
5 Minute Meditation
Younger Advice
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About This Meditation...

Younger Advice

Remember when you were young, when you had so many dreams and ambitions?

If you could go back in time to visit your younger self for a few minutes, what advice do you think your younger self would have for you right now?

That is what we explore in this 5 minute meditation, a companion meditation to Older Advice.

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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    If Your Prefer Video...

    Mindfulness & Business

    These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

    To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

    You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

    See you there!

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