About This Meditation
Standing Observation
In this meditation let’s try things a little differently.
We’re going to do this standing up (where possible – you can still do it sitting down if you prefer, of course).
And we are going to do this with our eyes open – not focusing on anything, just open and receptive to observing whatever we can notice.
Relax, and enjoy what you discover during this meditation, and get curious about how you will be able to make use of this in your everyday waking life.
