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Sound Awareness

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5 Minute Meditation with Keith Blakemore-Noble

5 Minute Meditation with Keith Blakemore-Noble

Sound Awareness

00:00 /

Tune into the subtle sounds around you, such as birds, distant traffic, or the hum of electronics, and notice how they shift.

About This Meditation

It[s time to become aware of the various sounds around you – sounds which you probably never really notice, or take for granted, but which can become apparent when we take the time to relax and allow our ears to focus.

It could be the sound of distant birds, or of traffic, or of people conversing, or the gentle hum of the electronics around you.

Whatever it is, use this meditation to relax, close your eyes, and increase your sound awareness.

Just for 5 minutes…

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About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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