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Embracing Silence

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5 Minute Meditation with Keith Blakemore-Noble

5 Minute Meditation with Keith Blakemore-Noble

Embracing Silence

00:00 / 5:24

Focus entirely on the quiet moments between breaths, exploring the power of stillness.

About This Meditation

In this meditation, we focus entirely on the quiet moments between breaths, exploring the power of stillness, and noticing how we can bring that sense of peace and stillness back with us into our everyday lives.

So sit somewhere you can safely be undisturbed for 5 minutes, close your eyes, relax, and breath deeply and slowly, pausing after each breath, and just allow all your attention to focus on that silence between your breaths.

Just for 5 minutes…

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About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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