Patience
5 Minute Meditation
5 Minute Meditation
Patience
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About This Meditation

Patience

We live in a world of instant gratification.

Which can be a problem when we are in situations which require a little patience from us – some things just can not be hurried no matter how much we would like it to be otherwise.

In this meditation we practice letting go and reminding ourselves of the power and ease of patience, using a technique which we can bring into our everyday lives.

Just for 5 minutes…

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online Zoom-based networking meeting called “Mindful Networking”. It runs every second Tuesday, noon – 1:30pm, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details over here.

See you there!

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