About This Meditation...
Connection.
It is sometimes easy to forget that although we all live separate lives, we are all fundamentally connected with each other.
This 5 minute meditation gives us a simply way to re-establish those connections with everyone and everything on the planet.
Use it as often as you feel the need to reconnect.
If You Enjoyed This Episode...
Please remember to like it, subscribe on your preferred platform, and tell your friends about it.
If you prefer, pop your details in here and I’ll email you each time a new episode is out so you don’t miss any.
It would be most wonderful of you if you might also consider showing your support by becoming my Patron, which gets you access to additional exclusive content (including monthly longer meditations) and goodies; you doing this helps me to continue to make these episode and to grow the show even more – a big thank you to ALL my Patrons, and especially to Captain Magic Lion, Michael Beeson, and Derek Duncan.
Or if you fancy it, just Buy Me A (virtual) Cup Of Tea, that’d be lovely!
If Your Prefer Video...
Mindfulness & Business
These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.
You can find out more details by popping along to 4N and searching for Morning Mindfulness. If you are not already a 4N member then you are more than welcome to come along and sample a meeting as a visitor – that link will get you into your first meeting for half price (only £3 including VAT).
See you there?
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK’s #1 Fear Strategist.