About This Meditation
Body Gratitude
So many of us go through life without giving a thought to our bodies.
Usually the only time we even think about them is if something goes wrong, and we get annoyed at that niggling pain or whatever symptom is manifested, only to then ignore our body again once things improve.
In this meditation we put that right!
We systematically check in with each part of our body, acknowledging it and thanking it for all that it does for us.
Even if a particular part is perhaps not in its best shape right now, let’s acknowledge it is working tirelessly for us throughout our entire life, and give it our thanks.
Just for 5 minutes…
