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5 Minute Meditation
5 Minute Meditation
Journey up a mountain and connect with nature. Cultivate mindfulness, gratitude, and inner peace. That's this 5 Minute Meditation.

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About This Meditation


Experience the tranquility and wonder of nature with our guided meditation taking you on a journey up a majestic mountain.

Follow each step with intention and mindfulness, and take in the breathtaking beauty of the natural world around you.

As you reach the summit, bask in the panoramic view and feel a deep sense of peace and connectedness to nature.

This meditation is a powerful tool for cultivating mindfulness and gratitude, and for finding serenity in the midst of life’s challenges.

Experience this meditation and allow yourself to be transported to a place of natural beauty and inner stillness.

Just for 5 minutes…

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, every second Tuesday at noon – 1:30pm I run a fortnightly online networking meeting called Mindful Networking. The meetings are fun, friendly, and open to everyone – see you there!

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