No matter how well we plan our relaxation, our downtime, or even our meditations, there are time when our thoughts just seemingly will not turn off!
No matter how we attempt to relax, our thoughts stray constantly and without boundary.
Which makes for a very unrelating time!
So today, let’s explore a neat little off-switch which we can use t help switch those thoughts off – whenever we seem to be unable to disengage in those thoughts, we can use this off-switch to physically disengage, enabling us to allow those thoughts to float on by, as we relax.
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These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.
You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.
See you there!
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK’s #1 Fear Strategist.