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Off Switch

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Off Switch

00:00 / 5:26

No matter how we attempt to relax, sometimes our thoughts stray constantly and without boundary. Here's a useful way to turn them off.

About This Meditation

No matter how well we plan our relaxation, our downtime, or even our meditations, there are time when our thoughts just seemingly will not turn off!

No matter how we attempt to relax, our thoughts stray constantly and without boundary.

Which makes for a very unrelating time!

So today, let’s explore a neat little off-switch which we can use t help switch those thoughts off – whenever we seem to be unable to disengage in those thoughts, we can use this off-switch to physically disengage, enabling us to allow those thoughts to float on by, as we relax.

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About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.